T\u01b0 duy t\u00edch c\u1ef1c kh\u00f4ng bi\u1ebft tuy\u1ec7t v\u1ecdng.<\/p>\n\n\n\n
– \u0110\u1eb7c \u0111i\u1ec3m c\u1ee7a t\u01b0 duy t\u00edch c\u1ef1c: (1) t\u1eadp trung c\u00e1i nh\u00ecn v\u00e0 t\u01b0 t\u01b0\u1edfng v\u00e0o c\u00e1i t\u1ed1t, n\u1ebfu th\u1ea5y c\u00e1i x\u1ea5u c\u0169ng ph\u1ea3i t\u00ecm cho ra c\u00e1i t\u1ed1t trong c\u00e1i x\u1ea5u \u0111\u1ec3 t\u1eadp trung t\u01b0 t\u01b0\u1edfng v\u00e0o \u0111\u00f3; (2) d\u00f9ng c\u00e1i t\u1ed1t nh\u01b0 \u0111\u1ed9ng l\u1ef1c th\u00fac \u0111\u1ea9y m\u00ecnh s\u1ed1ng v\u00e0 l\u00e0m vi\u1ec7c, \u0111i \u0111\u1ebfn m\u1ee5c \u0111\u00edch cu\u1ed1i c\u00f9ng l\u00e0m cho cu\u1ed9c \u0111\u1eddi t\u1ed1t \u0111\u1eb9p h\u01a1n.<\/p>\n\n\n\n
– N\u1ebfu suy ngh\u0129 t\u00edch c\u1ef1c, nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p s\u1ebd x\u1ea3y ra. N\u1ebfu ta c\u1ea3m th\u1ea5y h\u00e0o h\u1ee9ng nhi\u1ec7t t\u00ecnh th\u00ec ta \u0111ang ph\u00e1t \u0111i nh\u1eefng n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c. Suy ngh\u0129 t\u00edch c\u1ef1c s\u1ebd t\u00e1c \u0111\u1ed9ng t\u1edbi c\u01a1 th\u1ec3 theo c\u00e1ch t\u00edch c\u1ef1c, gi\u00fap gi\u1ea3i ph\u00f3ng l\u01b0\u1ee3ng endorphin trong n\u00e3o, gi\u1ea3m \u0111au v\u00e0 c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n.<\/p>\n\n\n\n
– N\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c c\u00f3 th\u1ec3 t\u1ea1o ra b\u1eb1ng nhi\u1ec1u c\u00e1ch: (1) t\u1eeb th\u1ec3 ch\u1ea5t c\u1ee7a ta (th\u1ec3 d\u1ee5c th\u1ec3 thao, khi\u00eau v\u0169, n\u00f3i chung c\u00e1c ho\u1ea1t \u0111\u1ed9ng l\u00e0m ti\u00eau t\u1ed1n calories); (2) t\u1eeb s\u1ef1 bi\u1ebft \u01a1n v\u00e0 c\u1ea3m \u01a1n; (3) t\u1eeb s\u1ef1 hy sinh; (4) t\u1eeb vi\u1ec7c l\u00e0m ng\u01b0\u1eddi kh\u00e1c vui (khen ng\u01b0\u1eddi xung quanh, n\u00f3i chuy\u1ec7n vui c\u01b0\u1eddi); (5) t\u1eeb gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c; (6) t\u1eeb an \u1ee7i ng\u01b0\u1eddi kh\u00e1c; (7) t\u1eeb y\u00eau ng\u01b0\u1eddi\u2026<\/p>\n\n\n\n
– \u201cPh\u00e0n n\u00e0n\u201d: Thay v\u00ec ph\u00e0n n\u00e0n, ta h\u00e3y ng\u01b0ng ph\u00e0n n\u00e0n v\u00e0 s\u1ed1ng th\u00e0nh th\u1eadt (ngh\u0129a l\u00e0 \u0111\u1eebng n\u1ed1i d\u1ed1i, \u0111\u1eebng n\u00f3i nh\u1eadp nh\u1eb1ng n\u1eeda tr\u1eafng n\u1eeda \u0111en \u0111\u1ec3 l\u1eeba ng\u01b0\u1eddi kh\u00e1c, \u0111\u1eebng n\u00f3i m\u1ed9t n\u1eeda v\u00e0 gi\u1ea5u m\u1ed9t n\u1eeda \u0111\u1ec3 ng\u01b0\u1eddi ta hi\u1ec3u l\u1ea7m, \u0111\u1eebng c\u00f3 \u00edt n\u00f3i ra nhi\u1ec1u, \u0111\u1eebng n\u00f3i bi\u1ebft khi ch\u01b0a bi\u1ebft\u2026), \u0111\u1ed3ng th\u1eddi khuy\u00ean b\u1ea3o khuy\u1ebfn kh\u00edch ng\u01b0\u1eddi kh\u00e1c s\u1ed1ng th\u00e0nh th\u1eadt \u0111\u1ec3 th\u00e0nh c\u00f4ng. T\u1ee9c l\u00e0 ch\u00fang ta ph\u1ea3i \u0111\u1ed5i m\u1edbi m\u00f4i tr\u01b0\u1eddng ti\u00eau c\u1ef1c ph\u00e0n n\u00e0n v\u1ec1 gian d\u1ed1i th\u00e0nh m\u00f4i tr\u01b0\u1eddng t\u00edch c\u1ef1c c\u1ee7a s\u1ef1 th\u00e0nh th\u1eadt, b\u1eb1ng ch\u00ednh h\u00e0nh \u0111\u1ed9ng th\u00e0nh th\u1eadt c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n
– \u201cC\u01a1n gi\u1eadn\u201d l\u00e0 m\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng t\u00e2m l\u00fd, tuy nhi\u00ean, c\u01a1n gi\u1eadn c\u0169ng li\u00ean h\u1ec7 v\u1edbi c\u00e1c y\u1ebfu t\u1ed1 sinh h\u00f3a c\u1ee7a c\u01a1 th\u1ec3. C\u01a1n gi\u1eadn l\u00e0m cho c\u00e1c b\u1eafp th\u1ecbt c\u0103ng th\u1eb3ng, nh\u01b0ng khi bi\u1ebft m\u1ec9m c\u01b0\u1eddi ta s\u1ebd th\u01b0 gi\u00e3n v\u00e0 c\u01a1n gi\u1eadn s\u1ebd gi\u1ea3m b\u1edbt ngay.<\/p>\n\n\n\n
H\u00e3y \u00f4m \u1ea5p c\u01a1n gi\u1eadn v\u1edbi t\u1ea5t c\u1ea3 n\u00e2ng niu, d\u1ecbu hi\u1ec1n. C\u01a1n gi\u1eadn kh\u00f4ng ph\u1ea3i l\u00e0 k\u1ebb th\u00f9, c\u01a1n gi\u1eadn l\u00e0 em b\u00e9 do ch\u00ednh ta thai ngh\u00e9n v\u00e0 cho ra \u0111\u1eddi. C\u01a1n gi\u1eadn c\u0169ng gi\u1ed1ng nh\u01b0 bao t\u1eed hay bu\u1ed3ng ph\u1ed5i. M\u1ed7i khi bao t\u1eed hay bu\u1ed3ng ph\u1ed5i b\u1ecb b\u1ec7nh, ta kh\u00f4ng bao gi\u1edd ngh\u0129 t\u1edbi chuy\u1ec7n c\u1eaft b\u1ecf n\u00f3 \u0111i. C\u01a1n gi\u1eadn c\u0169ng v\u1eady. Ta ch\u1ea5p nh\u1eadn c\u01a1n gi\u1eadn trong ta, bi\u1ebft r\u1eb1ng ta c\u00f3 th\u1ec3 ch\u0103m s\u00f3c, chuy\u1ec3n h\u00f3a n\u00f3 th\u00e0nh m\u1ed9t n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c.<\/p>\n\n\n\n
Ch\u00fang ta bi\u1ebft r\u1eb1ng khi gi\u1eadn th\u00ec kh\u00f4ng n\u00ean ph\u1ea3n \u1ee9ng, ngh\u0129a l\u00e0 kh\u00f4ng n\u00ean n\u00f3i, kh\u00f4ng n\u00ean l\u00e0m b\u1ea5t c\u1ee9 m\u1ed9t \u0111i\u1ec1u g\u00ec. Khi gi\u1eadn m\u00e0 n\u00f3i n\u0103ng hay h\u00e0nh \u0111\u1ed9ng l\u00e0 kh\u00f4ng kh\u00f4n ngoan. Ta ph\u1ea3i tr\u1edf v\u1ec1 t\u1ef1 th\u00e2n \u0111\u1ec3 ch\u0103m s\u00f3c c\u01a1n gi\u1eadn c\u1ee7a ch\u00ednh m\u00ecnh.<\/p>\n\n\n\n
– \u201cKi\u00ean tr\u00ec\u201d: Th\u00f4ng minh, t\u00e0i n\u0103ng, may m\u1eafn c\u1ee7a ta kh\u00f4ng quy\u1ebft \u0111\u1ecbnh. Ch\u1ec9 m\u1ed9t \u0111i\u1ec1u quy\u1ebft \u0111\u1ecbnh th\u00e0nh c\u00f4ng hay kh\u00f4ng- \u0111\u00f3 l\u00e0: Ki\u00ean tr\u00ec. T\u1ea5t c\u1ea3 m\u1ecdi s\u00e1ch v\u1edf, t\u1ea5t c\u1ea3 m\u1ecdi ki\u1ebfn th\u1ee9c, t\u1ea5t c\u1ea3 m\u1ecdi con \u0111\u01b0\u1eddng, t\u1ea5t c\u1ea3 ch\u1eb3ng ngh\u0129a l\u00fd g\u00ec c\u1ea3, ch\u1eb3ng \u0111\u01b0a ta \u0111\u1ebfn \u0111\u00e2u c\u1ea3, n\u1ebfu ta thi\u1ebfu m\u1ed9t y\u1ebfu t\u1ed1 duy nh\u1ea5t: Ki\u00ean tr\u00ec.<\/p>\n\n\n\n
(t\u1ed5ng h\u1ee3p t\u1eeb s\u00e1ch, 1\/3\/2019)<\/p>\n","protected":false},"excerpt":{"rendered":"
T\u01b0 duy t\u00edch c\u1ef1c kh\u00f4ng bi\u1ebft tuy\u1ec7t v\u1ecdng. – \u0110\u1eb7c \u0111i\u1ec3m c\u1ee7a t\u01b0 duy t\u00edch c\u1ef1c: (1) t\u1eadp trung c\u00e1i nh\u00ecn v\u00e0 t\u01b0 t\u01b0\u1edfng v\u00e0o c\u00e1i t\u1ed1t, n\u1ebfu th\u1ea5y c\u00e1i x\u1ea5u c\u0169ng ph\u1ea3i t\u00ecm cho ra c\u00e1i t\u1ed1t trong c\u00e1i x\u1ea5u \u0111\u1ec3 t\u1eadp trung t\u01b0 t\u01b0\u1edfng v\u00e0o \u0111\u00f3; (2) d\u00f9ng c\u00e1i t\u1ed1t nh\u01b0 \u0111\u1ed9ng l\u1ef1c […]<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[],"class_list":["post-828","post","type-post","status-publish","format-standard","hentry","category-tinh-than"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/truongthanhgiang.com\/index.php\/wp-json\/wp\/v2\/posts\/828","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/truongthanhgiang.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/truongthanhgiang.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/truongthanhgiang.com\/index.php\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/truongthanhgiang.com\/index.php\/wp-json\/wp\/v2\/comments?post=828"}],"version-history":[{"count":1,"href":"https:\/\/truongthanhgiang.com\/index.php\/wp-json\/wp\/v2\/posts\/828\/revisions"}],"predecessor-version":[{"id":829,"href":"https:\/\/truongthanhgiang.com\/index.php\/wp-json\/wp\/v2\/posts\/828\/revisions\/829"}],"wp:attachment":[{"href":"https:\/\/truongthanhgiang.com\/index.php\/wp-json\/wp\/v2\/media?parent=828"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/truongthanhgiang.com\/index.php\/wp-json\/wp\/v2\/categories?post=828"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/truongthanhgiang.com\/index.php\/wp-json\/wp\/v2\/tags?post=828"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}