{"id":843,"date":"2021-11-03T23:03:31","date_gmt":"2021-11-03T16:03:31","guid":{"rendered":"http:\/\/truongthanhgiang.com\/?p=843"},"modified":"2025-10-26T23:04:31","modified_gmt":"2025-10-26T16:04:31","slug":"toi-hoc-noi-tru","status":"publish","type":"post","link":"https:\/\/truongthanhgiang.com\/index.php\/2021\/11\/03\/toi-hoc-noi-tru\/","title":{"rendered":"T\u00d4I H\u1eccC N\u1ed8I TR\u00da"},"content":{"rendered":"\n<p><em>(vi\u1ebft cho c\u00e1c b\u1ea1n h\u1ecdc sinh)<\/em><\/p>\n\n\n\n<p>Kh\u00f4ng bi\u1ebft g\u1ecdi l\u00e0 may m\u1eafn hay kh\u00f3 kh\u0103n, b\u1ecb hay l\u00e0 \u0111\u01b0\u1ee3c, nh\u01b0ng t\u00f4i \u0111\u00e3 ph\u1ea3i r\u1eddi v\u00f2ng tay y\u00eau th\u01b0\u01a1ng t\u1eeb ba m\u00e1 khi m\u1edbi h\u1ecdc l\u1edbp 6; tu\u1ed5i m\u1edbi l\u1edbn, mong manh d\u1ec5 v\u1ee1.<\/p>\n\n\n\n<p>Nh\u1eefng ng\u00e0y trong tu\u1ea7n ch\u1ec9 c\u00f3 \u0103n v\u00e0 h\u1ecdc, th\u1ee9 7 CN th\u01b0\u1eddng v\u1ec1 nh\u00e0 trong ru\u1ed9ng. Cu\u1ed9c s\u1ed1ng h\u1ebft s\u1ee9c gi\u1ea3n \u0111\u01a1n, ch\u01b0a th\u1ea5y g\u00ec th\u1ebf gi\u1edbi b\u00ean ngo\u00e0i, n\u00ean c\u0169ng kh\u00f4ng c\u00f3 s\u1ef1 so s\u00e1nh, ch\u1ec9 bi\u1ebft r\u1eb1ng \u0111ang vui s\u01b0\u1edbng b\u00ecnh th\u01b0\u1eddng. C\u00f2n b\u00e2y gi\u1edd nh\u00ecn l\u1ea1i, so v\u1edbi th\u1ebf h\u1ec7 h\u1ecdc sinh b\u00e2y gi\u1edd trong gia \u0111\u00ecnh m\u00ecnh, th\u00ec r\u00f5 r\u00e0ng ng\u00e0y \u1ea5y qu\u00e1 thi\u1ebfu th\u1ed1n v\u00e0 kh\u00f3 kh\u0103n.<\/p>\n\n\n\n<p>\u1ede n\u1ed9i tr\u00fa (c\u00e1ch tr\u01b0\u1eddng h\u1ecdc kho\u1ea3ng c\u00e2y s\u1ed1), trong c\u0103n nh\u00e0 t\u1ea1m \u1ed9p \u1eb9p m\u00e0 ba d\u1ef1ng cho b\u1eb1ng l\u00e1 d\u1eeba, n\u1ec1n \u0111\u1eaft th\u00ec \u1eabm \u01b0\u1edbt, kho\u1ea3ng m\u01b0\u1eddi m\u1ea5y th\u01b0\u1edbc vu\u00f4ng, \u0111\u1eb7t 3 c\u00e1i gi\u01b0\u1eddng, trong \u0111\u00f3 c\u00f3 1 c\u00e1i nh\u1ecf c\u00e1ch ra ri\u00eang c\u1ee7a ch\u00fa H\u1ea3i.<\/p>\n\n\n\n<p>H\u00e0ng tu\u1ea7n ba m\u00e1 ti\u1ebfp t\u1ebf cho c\u1ee7i, l\u00e1 d\u1eeba, g\u1ea1o, c\u00e1, rau c\u1ee7 qu\u1ea3&#8230;; c\u00f2n b\u00e0 n\u1ed9i th\u00ec ti\u1ebfp t\u1ebf m\u01b0\u1edbp cho ch\u00fa H\u1ea3i v\u00e0 d\u1ea7u l\u1eeda tr\u1eafng. N\u01b0\u1edbc n\u1ea5u \u0103n u\u1ed1ng th\u00ec l\u1ea5y t\u1eeb c\u00e2y n\u01b0\u1edbc sau tr\u01b0\u1eddng h\u1ecdc c\u1ea5p 2 c\u1ea5p 3, m\u1ed7i l\u1ea7n x\u00e1ch \u0111\u01b0\u1ee3c 1 x\u00f4 v\u00e0 \u0111i b\u1ed9 su\u1ed1t ch\u1eb7ng \u0111\u01b0\u1eddng d\u00e0i v\u1eady; nh\u00e0 v\u1ec7 sinh th\u00ec \u0111i k\u00e9 c\u1ea7u c\u00e1 v\u00e0 ph\u1ea3i x\u1ebfp h\u00e0ng ch\u1edd, m\u00f9a kh\u00f4 th\u00ec ra ru\u1ed9ng&#8230;t\u1ef1 x\u1eed.<\/p>\n\n\n\n<p>Ch\u00fa H\u1ea3i th\u00ec \u0111\u01b0\u1ee3c h\u1ecdc ri\u00eang c\u00e1i \u0111\u00e8n b\u00f3ng, \u0111i\u1ec1u ch\u1ec9nh ng\u1ecdn \u0111\u00e8n kh\u00f4ng th\u1ec3 n\u00e0o nh\u1ecf h\u01a1n n\u1eefa, v\u1eeba \u0111\u1ee7 \u00e1nh s\u00e1ng cho 1 ng\u01b0\u1eddi h\u1ecdc; c\u00f2n m\u1ea5y anh em t\u00f4i th\u00ec 1 c\u00e1i \u0111\u00e8n c\u0169ng ch\u00f9m b\u00f3ng v\u00ec s\u1ee3 gi\u00f3 t\u1eaft, ch\u1ee5m nhau m\u00e0 h\u1ecdc ngay t\u1ea1i tr\u00ean gi\u01b0\u1eddng v\u00ec kh\u00f4ng c\u00f3 b\u00e0n h\u1ecdc ri\u00eang.<\/p>\n\n\n\n<p>C\u1ea3 kho\u1ea3ng th\u1eddi gian h\u1ecdc ph\u1ed5 th\u00f4ng \u0111\u1ec1u kh\u00f4ng c\u00f3 s\u00e1ch gi\u00e1o khoa, gi\u00e1o vi\u00ean ph\u1ea3i \u0111\u1ecdc ho\u1eb7c vi\u1ebft b\u1ea3ng \u0111\u1ec3 h\u1ecdc sinh ch\u00e9p b\u00e0i l\u1ea1i. Kh\u00f4ng c\u00f3 gi\u00e1o vi\u00ean d\u1ea1y ngo\u1ea1i ng\u1eef, thi t\u1ed1t nghi\u1ec7p ph\u1ea3i \u0111\u1ed5i th\u00e0nh m\u00f4n kh\u00e1c. Trong l\u1edbp kh\u00f4ng c\u00f3 \u0111i\u1ec7n (kh\u00f4ng c\u00f3 qu\u1ea1t m\u00e1y v\u00e0 b\u1ea5t c\u1ee9 thi\u1ebft b\u1ecb \u0111i\u1ec7n n\u00e0o ph\u1ee5c v\u1ee5 cho vi\u1ec7c h\u1ecdc).<\/p>\n\n\n\n<p>\u0110\u1ebfn n\u0103m l\u1edbp 9, cu\u1ed9c s\u1ed1ng kh\u00e1 h\u01a1n, khi \u1ea5y chuy\u1ec3n nh\u00e0 n\u1ed9i tr\u00fa sang Th\u1ee7y L\u1ee3i (n\u01a1i m\u00e0 7 Duy\u00ean \u0111ang \u1edf hi\u1ec7n t\u1ea1i). T\u1ea1i \u0111\u00e2y, c\u00e2u l\u00e9n \u0111\u01b0\u1ee3c \u0111i\u1ec7n t\u1eeb nh\u00e0 \u0111\u00e8n, c\u00f3 c\u00e2y n\u01b0\u1edbc g\u1ea7n nh\u00e0 h\u01a1n; m\u00e1 c\u0169ng th\u01b0\u1eddng ti\u1ebfp t\u1ebf nhi\u1ec1u h\u01a1n- ch\u1edf b\u1eb1ng chi\u1ebfc xu\u1ed3ng be 8 c\u1ee7a ph\u1ee5 n\u1eef x\u00e3 c\u1ea5p cho (chi\u1ebfc xu\u1ed3ng \u1ea5y \u0111\u00e3 b\u1ecb 7 Duy\u00ean v\u00e0 8 Tho\u1ea3ng nh\u1ea5n ch\u00ecm trong kho\u1ea3nh kh\u1eafc qua c\u1ed1ng v\u00e0 \u0111\u00e3 b\u1ecb tan v\u1ee1 th\u00e0nh nhi\u1ec1u m\u1ea3nh v\u1ee5n sau 1 v\u1ee5 va ch\u1ea1m \u0111\u1ea7y ho\u1ea3ng h\u1ed1t v\u00e0 b\u1ea5t ng\u1edd).<\/p>\n\n\n\n<p>Quay tr\u1edf l\u1ea1i nhi\u1ec7m v\u1ee5 ch\u00ednh- \u0103n v\u00e0 h\u1ecdc. Do nh\u00e0 ba m\u00e1 \u1edf xa tr\u01b0\u1eddng h\u1ecdc qu\u00e1, \u0111\u01b0\u1eddng \u0111i th\u00ec b\u1ea5t ti\u1ec7n (nhi\u1ec1u \u0111\u01b0\u1eddng \u0111\u1ee9t, c\u00e2y c\u1ecf um t\u00f9m kh\u00f4ng c\u00f2n l\u1ed1i \u0111i), kho\u1ea3ng th\u1eddi gian di chuy\u1ec3n l\u00e2u d\u00e0i, nh\u00e0 nhi\u1ec1u con nh\u01b0ng ch\u1ec9 c\u00f3 1 chi\u1ebfc xu\u1ed3ng (ch\u01b0a k\u1ec3 tr\u01b0\u1edbc l\u1edbp 6, to\u00e0n l\u1ed9i b\u1ed9 \u01b0\u1edbt qu\u1ea7n \u00e1o v\u1edf h\u1ecdc ho\u1eb7c qu\u00e1 giang b\u1ea1n h\u1ecdc b\u1eefa \u0111\u01b0\u1ee3c b\u1eefa kh\u00f4ng). M\u1ed9t s\u1ed1 b\u1ea1n h\u1ecdc sinh may m\u1eafn kh\u00e1c th\u00ec c\u00f3 cha m\u1eb9 \u1edf quanh khu v\u1ef1c th\u1ecb tr\u1ea5n, \u1edf g\u1ea7n ch\u1ee3, ho\u1eb7c l\u00e0m c\u00f4ng nh\u00e2n vi\u00ean nh\u00e0 n\u01b0\u1edbc&#8230;th\u00ec kh\u00f4ng ph\u1ea3i s\u1ed1ng trong c\u1ea3nh n\u1ed9i tr\u00fa gi\u1ed1ng nh\u01b0 t\u00f4i, kh\u00f4ng b\u1ecb thi\u1ebfu th\u1ed1n v\u1ec1 v\u1eadt ch\u1ea5t v\u00e0 tinh th\u1ea7n nh\u01b0 t\u00f4i. T\u1ea5t c\u1ea3 nh\u1eefng g\u00ec t\u00f4i h\u1ecdc \u0111\u01b0\u1ee3c t\u1eeb ma b\u00e1 \u0111\u00f3 l\u00e0 \u00fd t\u01b0\u1edfng v\u00e0 t\u01b0 t\u01b0\u1edfng, \u00edt khi \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn chi ti\u1ebft t\u1eebng h\u00e0nh \u0111\u1ed9ng (b\u1edfi \u00edt khi g\u1ea7n g\u0169i khi ho\u00e0n c\u1ea3nh \u1edf n\u1ed9i tr\u00fa nh\u01b0 v\u1eady, ng\u00e0y ngh\u1ec9 h\u1ecdc th\u00ec v\u1ec1 ph\u1ee5 l\u00e0m ru\u1ed9ng s\u1ea5p m\u1eb7t, c\u00f2n \u0111\u00e2u th\u1eddi gian m\u00e0 t\u00e2m s\u1ef1 hay ch\u1ec9 d\u1eabn \u0111i\u1ec1u g\u00ec). Nh\u01b0ng \u0111i\u1ec1u n\u00e0y r\u1ea5t nguy h\u1ea1i n\u1ebfu g\u1eb7p ph\u1ea3i nh\u1eefng \u0111\u1ee9a con ng\u1ed7 ng\u1ecbch v\u00e0 ch\u1eadm hi\u1ec3u ho\u1eb7c th\u1eadm ch\u00ed kh\u00f4ng ch\u1ecbu hi\u1ec3u.<\/p>\n\n\n\n<p>Vi\u1ec7c h\u1ecdc h\u00e0nh h\u1ea7u nh\u01b0 do \u00fd th\u1ee9c t\u1ef1 gi\u00e1c, l\u00e0m g\u00ec c\u00f3 ba m\u00e1 b\u00ean c\u1ea1nh \u0111\u1ec3 nh\u1eafc nh\u1edf, mu\u1ed1n \u0111i ch\u01a1i hay b\u1ecf h\u1ecdc c\u1ee9 tho\u1ea3i m\u00e1i- l\u00e0m sao m\u00e0 bi\u1ebft \u0111\u01b0\u1ee3c, kh\u00f4ng c\u00f3 s\u1ed5 li\u00ean l\u1ea1c, kh\u00f4ng c\u00f3 \u0111i\u1ec7n tho\u1ea1i hay ph\u01b0\u01a1ng ti\u1ec7n truy\u1ec1n tin n\u00e0o. May m\u1eafn cho t\u00f4i, c\u0169ng l\u00e0 may m\u1eafn cho ba m\u00e1 l\u00e0 t\u00f4i v\u1eabn ho\u00e0n th\u00e0nh ch\u01b0\u01a1ng tr\u00ecnh h\u1ecdc ph\u1ed5 th\u00f4ng m\u1ed9t c\u00e1ch t\u1ed1t \u0111\u1eb9p. Ngay t\u1eeb khi h\u1ecdc l\u1edbp 9, t\u00f4i \u0111\u00e3 nh\u1edd 4 \u0110\u1ea1t mua t\u00e0i li\u1ec7u h\u1ecdc \u00f4n thi t\u1ed1t nghi\u1ec7p (to\u00e1n, v\u0103n, \u0111\u1ecba, l\u00fd), v\u00e0 b\u1eaft \u0111\u1ea7u ngh\u0129 t\u1edbi chuy\u1ec7n \u0111\u1ea1i h\u1ecdc; ch\u1ee3t \u0111\u1ebfn t\u1eeb khi l\u00ean B\u1ea1c Li\u00eau ch\u01a1i- ph\u00e2n vi\u1ec7n \u0111\u1ea1i h\u1ecdc th\u1ee7y s\u1ea3n, c\u00f3 g\u1eb7p ch\u1ecb Hem v\u00e0 ch\u1ecb Xuy\u1ebfn, \u0111\u01b0\u1ee3c d\u1eabn \u0111i v\u00f2ng quanh th\u1ecb x\u00e3 ch\u01a1i, th\u1ea5y vui vui v\u00e0 hay hay&#8230;th\u00ec t\u1ea1i sao m\u00ecnh kh\u00f4ng \u01b0\u1edbc m\u01a1 v\u00e0o \u0111\u1ea1i h\u1ecdc nh\u01b0 anh ch\u1ecb. Ngu\u1ed3n c\u1ea3m h\u1ee9ng b\u1eaft \u0111\u1ea7u t\u1eeb \u1ea5y, t\u00f4i \u0111\u00e3 h\u1ecdc m\u00f4n to\u00e1n v\u00e0 m\u00f4n v\u0103n t\u1ed1t h\u01a1n (th\u01b0\u1eddng h\u1ecdc sinh ch\u1ec9 kh\u00e1 to\u00e1n ho\u1eb7c v\u0103n, ch\u1ee9 \u00edt khi \u0111\u1ed3ng th\u1eddi). H\u1ea7u nh\u01b0 v\u1eeba h\u1ecdc l\u1edbp hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh, t\u00f4i v\u1eeba h\u1ecdc th\u00eam v\u1edf c\u1ee7a anh l\u1edbp tr\u00ean, xem nh\u01b0 h\u1ecdc tr\u01b0\u1edbc v\u1eady. Vi\u1ec7c n\u00e0y ti\u1ebft ki\u1ec7m th\u1eddi gian r\u1ea5t nhi\u1ec1u, t\u00f4i \u0111\u00e3 h\u1ecdc b\u00e0i v\u00e0 gi\u1ea3i b\u00e0i t\u1eadp ngay t\u1ea1i l\u1edbp v\u1edbi t\u00e2m th\u1ebf r\u1ea5t s\u1ea3ng kho\u00e1i (s\u1eb5n s\u00e0ng gi\u00fap \u0111\u1ee1 b\u1ea1n kh\u00e1c, nh\u01b0ng \u0111\u00f4i khi c\u0169ng ph\u00e1 n\u00f3, kh\u00f4ng cho n\u00f3 c\u00f3 \u0111i\u1ec3m b\u1eb1ng m\u00ecnh, b\u1eb1ng c\u00e1ch s\u1eeda l\u1ea1i c\u00e1c d\u1ea5u v\u00e0 s\u1ed1 h\u1ecdc trong b\u00e0i to\u00e1n cho \u0111\u00fang sau khi l\u00e0m xong), trong khi m\u1ed9t s\u1ed1 b\u1ea1n kh\u00e1c c\u1eafm c\u00fai c\u1ea7n c\u00f9. \u0110\u1eb7c bi\u1ec7t chi\u00eau n\u00e0y ch\u1eafc \u00edt ai x\u00e0i, \u0111\u00f3 l\u00e0 b\u00e0i so\u1ea1n v\u0103n, c\u1ee9 l\u1ea5y t\u1eadp v\u1edf gi\u1ea3ng v\u0103n c\u1ee7a l\u1edbp tr\u01b0\u1edbc ra xem \u0111\u1ec3 bi\u1ebfn th\u00e0nh b\u00e0i so\u1ea1n v\u0103n c\u1ee7a m\u00ecnh- kh\u1ecfi t\u1ed1n th\u1eddi gian suy ngh\u0129 so\u1ea1n b\u00e0i, nh\u01b0ng sau \u0111\u00f3 v\u1eabn hi\u1ec3u b\u00e0i, th\u1ebf l\u00e0 \u0111\u01b0\u1ee3c r\u1ed3i (c\u00e1ch n\u00e0y kh\u00f4ng khuy\u1ebfn kh\u00edch, nh\u01b0ng m\u1ee5c ti\u00eau \u0111\u1ea1t \u0111\u01b0\u1ee3c). C\u00f2n \u0111\u1ed1i v\u1edbi m\u00f4n to\u00e1n, th\u00ec c\u1ee9 l\u1ea5y b\u00e0i gi\u1ea3i c\u1ee7a l\u1edbp tr\u01b0\u1edbc \u0111\u1ed1i chi\u1ebfu v\u1edbi k\u1ebft qu\u1ea3 c\u1ee7a m\u00ecnh l\u00e0m ra, th\u1ea5y kh\u1edbp th\u00ec ch\u1eafc c\u00fa \u0111\u00fang r\u1ed3i.<\/p>\n\n\n\n<p>Th\u1eddi n\u1ed9i tr\u00fa c\u1ee7a t\u00f4i l\u00e0 th\u1ebf.<\/p>\n\n\n\n<p>C\u00f2n th\u1eddi nay, c\u00f3 qu\u00e1 nhi\u1ec1u t\u00e0i li\u1ec7u \u0111\u1ec3 c\u00e1c b\u1ea1n h\u1ecdc, c\u00f3 s\u1eb5n s\u00e1ch gi\u00e1o khoa v\u00e0 c\u00e1c d\u1ee5ng c\u1ee5 c\u00e1c thi\u1ebft b\u1ecb ph\u1ee5c v\u1ee5 h\u1ecdc t\u1eadp; c\u00f3 qu\u00e1 nhi\u1ec1u th\u1eddi gi\u1edd \u0111\u1ec3 h\u1ecdc (kh\u00f4ng ph\u1ea3i l\u00e0m ru\u1ed9ng, kh\u00f4ng ph\u1ea3i ph\u1ee5 l\u00e0m vi\u1ec7c nh\u00e0, kh\u00f4ng ph\u1ea3i t\u1ef1 n\u1ea5u \u0103n d\u1ecdn d\u1eb9p&#8230;). V\u1ea5n \u0111\u1ec1 c\u00f2n l\u1ea1i, \u0111\u00f3 l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn c\u1ee7a c\u00e1c b\u1ea1n c\u00f3 ch\u1ecbu h\u1ecdc hay kh\u00f4ng m\u00e0 th\u00f4i. S\u1ef1 l\u1ef1a ch\u1ecdn h\u00f4m nay s\u1ebd quy\u1ebft \u0111\u1ecbnh s\u1ed1 ph\u1eadn cho ng\u00e0y sau. N\u00f3i v\u1ec1 d\u00e0i h\u1ea1n th\u00ec \u0111\u1ea7u t\u01b0 cho gi\u00e1o d\u1ee5c \u0111\u00e0o t\u1ea1o kh\u00f4ng bao gi\u1edd l\u1ed7.<\/p>\n\n\n\n<p><em>(Tr\u01b0\u01a1ng Thanh Gi\u1ea3ng- \u0111\u00eam 11-12\/9\/2021)<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>(vi\u1ebft cho c\u00e1c b\u1ea1n h\u1ecdc sinh) Kh\u00f4ng bi\u1ebft g\u1ecdi l\u00e0 may m\u1eafn hay kh\u00f3 kh\u0103n, b\u1ecb hay l\u00e0 \u0111\u01b0\u1ee3c, nh\u01b0ng t\u00f4i \u0111\u00e3 ph\u1ea3i r\u1eddi v\u00f2ng tay y\u00eau th\u01b0\u01a1ng t\u1eeb ba m\u00e1 khi m\u1edbi h\u1ecdc l\u1edbp 6; tu\u1ed5i m\u1edbi l\u1edbn, mong manh d\u1ec5 v\u1ee1. Nh\u1eefng ng\u00e0y trong tu\u1ea7n ch\u1ec9 c\u00f3 \u0103n v\u00e0 h\u1ecdc, th\u1ee9 7 CN [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[],"class_list":["post-843","post","type-post","status-publish","format-standard","hentry","category-tinh-than"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/truongthanhgiang.com\/index.php\/wp-json\/wp\/v2\/posts\/843","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/truongthanhgiang.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/truongthanhgiang.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/truongthanhgiang.com\/index.php\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/truongthanhgiang.com\/index.php\/wp-json\/wp\/v2\/comments?post=843"}],"version-history":[{"count":1,"href":"https:\/\/truongthanhgiang.com\/index.php\/wp-json\/wp\/v2\/posts\/843\/revisions"}],"predecessor-version":[{"id":844,"href":"https:\/\/truongthanhgiang.com\/index.php\/wp-json\/wp\/v2\/posts\/843\/revisions\/844"}],"wp:attachment":[{"href":"https:\/\/truongthanhgiang.com\/index.php\/wp-json\/wp\/v2\/media?parent=843"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/truongthanhgiang.com\/index.php\/wp-json\/wp\/v2\/categories?post=843"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/truongthanhgiang.com\/index.php\/wp-json\/wp\/v2\/tags?post=843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}