\u0110\u00e3 bao l\u00e2u r\u1ed3i b\u1ea1n ch\u01b0a kh\u00f3c? C\u00f3 l\u1ebd b\u1ea1n \u0111\u1eebng n\u00ean ng\u1ea1i ng\u1ea7n r\u01a1i l\u1ec7 v\u00ec n\u00f3 th\u1ef1c s\u1ef1 r\u1ea5t t\u1ed1t cho t\u00e2m h\u1ed3n v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n
” Kh\u00f3c kh\u00f4ng ph\u1ea3i l\u00e0 y\u1ebfu \u0111u\u1ed1i, m\u00e0 l\u00e0 ph\u1ea3n \u1ee9ng t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3 gi\u00fap xoa d\u1ecbu v\u00e0 gi\u1ea3i t\u1ecfa m\u1ed9t t\u00e2m tr\u1ea1ng c\u0103ng th\u1eb3ng b\u1ee9c x\u00fac n\u00e0o \u0111\u00f3. Kh\u00f4ng c\u00f2n n\u01b0\u1edbc m\u1eaft m\u1edbi l\u00e0 \u0111i\u1ec1u \u0111\u00e1ng s\u1ee3 v\u00ec c\u00f3 th\u1ec3 th\u1ea7n kinh ho\u1eb7c t\u00e2m l\u00fd \u0111\u00e3 b\u1ecb chai l\u1ef3, kh\u00f4ng c\u00f2n c\u1ea3m x\u00fac b\u00e9n nh\u1ea1y \u0111\u01b0\u1ee3c n\u1eefa. Th\u01b0\u1eddng khi m\u1edbi t\u1eadp nh\u1eabn n\u1ea1i th\u00ec r\u1ea5t c\u0103ng th\u1eb3ng \u0111\u1ec3 ch\u1ecbu \u0111\u1ef1ng, nh\u01b0ng nh\u1edd \u0111\u00f3 m\u00e0 d\u1ea7n d\u1ea7n th\u1ea5y ra v\u1ea5n \u0111\u1ec1 r\u00f5 r\u00e0ng h\u01a1n, s\u1ef1 th\u01b0\u01a1ng y\u00eau th\u00f4ng c\u1ea3m c\u0169ng t\u1ecfa r\u1ed9ng ra th\u00ec t\u00e2m ng\u00e0y c\u00e0ng l\u1eafng d\u1ecbu v\u00e0 tho\u1ea3i m\u00e1i h\u01a1n cho \u0111\u1ebfn khi b\u1ea1n c\u00f3 th\u1ec3 m\u1ec9m c\u01b0\u1eddi tr\u01b0\u1edbc m\u1ecdi ngh\u1ecbch c\u1ea3nh.<\/p>\n\n\n\n
Trong th\u1eddi k\u1ef3 c\u00f2n c\u0103ng th\u1eb3ng b\u1ee9c x\u00fac \u0111\u00f3 b\u1ea1n c\u1ee9 \u0111\u00f3ng c\u1eeda kh\u00f3c tho\u1ea3i m\u00e1i t\u1ef1 nhi\u00ean th\u00ec s\u1ebd c\u1ea3m th\u1ea5y nh\u1eb9 nh\u00e0ng thanh th\u1ea3n h\u01a1n, \u0111\u1eebng c\u1ed1 ng\u0103n ch\u1eb7n c\u1ea3m x\u00fac l\u00e0nh m\u1ea1nh n\u00e0y \u0111\u1ec3 r\u1ed3i c\u00e0ng b\u1ecb \u00e1p l\u1ef1c n\u1eb7ng n\u1ec1 th\u00eam. V\u00e0 nh\u1edb r\u1eb1ng n\u1ebfu \u0111ang bu\u1ed3n th\u00ec c\u1ee9 th\u1ea5y m\u00ecnh bu\u1ed3n, \u0111\u1eebng c\u1ed1 g\u01b0\u1ee3ng c\u01b0\u1eddi, v\u00ec l\u00fac \u0111\u00f3 “c\u01b0\u1eddi l\u00e0 ti\u1ebfng kh\u00f3c kh\u00f4 kh\u00f4ng l\u1ec7”.<\/p>\n\n\n\n
C\u00e1c nh\u00e0 khoa h\u1ecdc t\u1eeb l\u00e2u \u0111\u00e3 tin r\u1eb1ng, ho\u1ea1t \u0111\u1ed9ng kh\u00f3c v\u00e0 c\u01b0\u1eddi c\u00f9ng xu\u1ea5t ph\u00e1t t\u1eeb m\u1ed9t ph\u1ea7n gi\u1ed1ng nhau c\u1ee7a b\u1ed9 n\u00e3o. Do \u0111\u00f3, n\u1ebfu nh\u01b0 n\u1ee5 c\u01b0\u1eddi mang l\u1ea1i r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe nh\u01b0 gi\u1ea3m huy\u1ebft \u00e1p, t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch… th\u00ec kh\u00f3c c\u0169ng v\u1eady. “Kh\u00f3c mang l\u1ea1i l\u1ed1i tho\u00e1t, gi\u1ea3m stress v\u00e0 r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe tinh th\u1ea7n”.<\/p>\n\n\n\n
Quan tr\u1ecdng h\u01a1n c\u1ea3 vi\u1ec7c gi\u1ea3m stress, n\u01b0\u1edbc m\u1eaft gi\u00fap con ng\u01b0\u1eddi nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 chia s\u1ebb t\u1eeb ng\u01b0\u1eddi kh\u00e1c. C\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 kh\u1eb3ng \u0111\u1ecbnh r\u1eb1ng khi th\u1ea5y ta kh\u00f3c, nh\u1eefng ng\u01b0\u1eddi xung quanh tr\u1edf n\u00ean d\u1ecbu d\u00e0ng v\u00e0 b\u1edbt th\u00f9 \u0111\u1ecbch h\u01a1n, th\u1eadm ch\u00ed c\u00f2n t\u00ecm c\u00e1ch \u0111\u1ed9ng vi\u00ean v\u00e0 an \u1ee7i.<\/p>\n\n\n\n
\u0110\u00f4i khi con ng\u01b0\u1eddi kh\u00f4ng bi\u1ebft m\u00ecnh \u0111ang r\u1ea5t bu\u1ed3n cho \u0111\u1ebfn khi b\u1eadt ti\u1ebfng kh\u00f3c. Ch\u00fang ta bi\u1ebft \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh qua nh\u1eefng gi\u1ecdt n\u01b0\u1edbc m\u1eaft, v\u00e0 r\u1ed3i ch\u00fang ta s\u1ebd d\u0169ng c\u1ea3m h\u01a1n khi \u0111\u1ed1i di\u1ec7n v\u1edbi c\u1ea3m x\u00fac \u0111\u00f3 (“B\u00ed \u1ea9n c\u1ee7a nh\u1eefng gi\u1ecdt n\u01b0\u1edbc m\u1eaft”).<\/p>\n\n\n\n
Kh\u00f3c c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u t\u1ed1t c\u1ee7a s\u1ee9c kh\u1ecfe. Vi\u1ec7c k\u00ecm n\u00e9n v\u00e0 nu\u1ed1t n\u01b0\u1edbc m\u1eaft v\u00e0o trong v\u00ec gi\u1eadn d\u1eef hay b\u1ea5t c\u1ee9 l\u00fd do g\u00ec \u0111\u1ec1u c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i. C\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 ch\u1ec9 ra m\u1ed1i quan h\u1ec7 gi\u1eefa s\u1ef1 \u1ee9c ch\u1ebf t\u00ecnh c\u1ea3m v\u1edbi ch\u1ee9ng b\u1ec7nh huy\u1ebft \u00e1p cao, b\u1ec7nh tim v\u00e0 ung th\u01b0. “Ch\u00fang ta \u0111\u01b0\u1ee3c sinh ra v\u1edbi b\u1ea3n n\u0103ng bi\u1ebft kh\u00f3c, v\u00e0 t\u1eeb ch\u1ed1i \u0111i\u1ec1u \u0111\u00f3 l\u00e0 t\u1ef1 h\u1ee7y ho\u1ea1i c\u01a1 th\u1ec3”, Deluca n\u00f3i. Tuy nhi\u00ean, n\u1ebfu ng\u00e0y n\u00e0o c\u0169ng kh\u00f3c th\u00ec b\u1ea1n n\u00ean \u0111i kh\u00e1m b\u00e1c s\u0129 hay c\u00e1c chuy\u00ean gia tr\u1ecb li\u1ec7u, v\u00ec \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a b\u1ec7nh tr\u1ea7m u\u1ea5t.<\/p>\n\n\n\n
B\u00e1c s\u0129 kh\u00f4ng th\u1ec3 k\u00ea \u0111\u01a1n kh\u00f3c bao nhi\u00eau l\u00e0 \u0111\u1ee7 – \u0111i\u1ec1u n\u00e0y t\u00f9y thu\u1ed9c v\u00e0o di truy\u1ec1n, n\u1ebfu b\u1ea1n mu\u1ed1n kh\u00f3c – \u0110\u1eebng ng\u1ea7n ng\u1ea1i! \u0110i\u1ec1u \u0111\u00f3 l\u00e0 h\u1ee3p t\u1ef1 nhi\u00ean v\u00e0 r\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n
Kh\u00f3c r\u1ea5t t\u1ed1t cho tinh th\u1ea7n c\u0169ng nh\u01b0 s\u1ee9c kh\u1ecfe \u0111\u1ea5y!<\/p>\n\n\n\n
(7\/8\/2014)<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0110\u00e3 bao l\u00e2u r\u1ed3i b\u1ea1n ch\u01b0a kh\u00f3c? C\u00f3 l\u1ebd b\u1ea1n \u0111\u1eebng n\u00ean ng\u1ea1i ng\u1ea7n r\u01a1i l\u1ec7 v\u00ec n\u00f3 th\u1ef1c s\u1ef1 r\u1ea5t t\u1ed1t cho t\u00e2m h\u1ed3n v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. ” Kh\u00f3c kh\u00f4ng ph\u1ea3i l\u00e0 y\u1ebfu \u0111u\u1ed1i, m\u00e0 l\u00e0 ph\u1ea3n \u1ee9ng t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3 gi\u00fap xoa d\u1ecbu v\u00e0 gi\u1ea3i t\u1ecfa m\u1ed9t t\u00e2m tr\u1ea1ng […]<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[],"class_list":["post-874","post","type-post","status-publish","format-standard","hentry","category-tinh-than"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/truongthanhgiang.com\/index.php\/wp-json\/wp\/v2\/posts\/874","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/truongthanhgiang.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/truongthanhgiang.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/truongthanhgiang.com\/index.php\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/truongthanhgiang.com\/index.php\/wp-json\/wp\/v2\/comments?post=874"}],"version-history":[{"count":2,"href":"https:\/\/truongthanhgiang.com\/index.php\/wp-json\/wp\/v2\/posts\/874\/revisions"}],"predecessor-version":[{"id":1243,"href":"https:\/\/truongthanhgiang.com\/index.php\/wp-json\/wp\/v2\/posts\/874\/revisions\/1243"}],"wp:attachment":[{"href":"https:\/\/truongthanhgiang.com\/index.php\/wp-json\/wp\/v2\/media?parent=874"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/truongthanhgiang.com\/index.php\/wp-json\/wp\/v2\/categories?post=874"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/truongthanhgiang.com\/index.php\/wp-json\/wp\/v2\/tags?post=874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}